Sep
1
6:30 PM18:30

Gentle Kripalu Yoga

Gentle Kripalu Yoga, 60 minutes. Suitable for beginners and seasoned practitioners, my Gentle Kripalu Flow at Haven Fitness is the perfect way to end your busy day. We begin with breath work (pranayama) and proceed to warmups, asanas - and end with everyone’s favorite savasana. Along the way we stop to listen to our bodies and notice prana enjoying the sensations and effects of our movement. Calm and relaxation is always the goal to usher you into your evening no matter where it may bring you.

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Aug
25
6:30 PM18:30

Gentle Kripalu Yoga

Gentle Kripalu Yoga, 60 minutes. Suitable for beginners and seasoned practitioners, my Gentle Kripalu Flow at Haven Fitness is the perfect way to end your busy day. We begin with breath work (pranayama) and proceed to warmups, asanas - and end with everyone’s favorite savasana. Along the way we stop to listen to our bodies and notice prana enjoying the sensations and effects of our movement. Calm and relaxation is always the goal to usher you into your evening no matter where it may bring you.

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Aug
18
6:30 PM18:30

Gentle Kripalu Yoga

Gentle Kripalu Yoga, 60 minutes. Suitable for beginners and seasoned practitioners, my Gentle Kripalu Flow at Haven Fitness is the perfect way to end your busy day. We begin with breath work (pranayama) and proceed to warmups, asanas - and end with everyone’s favorite savasana. Along the way we stop to listen to our bodies and notice prana enjoying the sensations and effects of our movement. Calm and relaxation is always the goal to usher you into your evening no matter where it may bring you.

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Yoga Hike
Apr
8
6:00 AM06:00

Yoga Hike

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Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Donec sed odio dui. Donec sed odio dui. Maecenas faucibus mollis interdum. Maecenas faucibus mollis interdum. Curabitur blandit tempus porttitor. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit.

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Instructor Training
Jan
1
1:00 PM13:00

Instructor Training

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Yoga Aerobics
Sep
12
8:30 AM08:30

Yoga Aerobics

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