Gentle Kripalu Yoga, 60 minutes. Suitable for beginners and seasoned practitioners, my Gentle Kripalu Flow at Haven Fitness is the perfect way to end your busy day. We begin with breath work (pranayama) and proceed to warmups, asanas - and end with everyone’s favorite savasana. Along the way we stop to listen to our bodies and notice prana enjoying the sensations and effects of our movement. Calm and relaxation is always the goal to usher you into your evening no matter where it may bring you.